Counselling & Psychotherapy

 

Cordy Griffiths

Counselling & Psychotherapy

Cordy Griffiths

I am an experienced therapist working with couples and individuals. I specialise in working with clients who want to change unhelpful patterns of being and relating that are keeping them stuck.

I work integratively meaning I combine techniques from different modalities of psychotherapy according to clinical need. My approach draws on techniques from humanistic, psychodynamic and cognitive-behavioural therapy (CBT), and I also pay attention to what is going on in your body.

Together we look back at your history and gradually start to identify where those patterns came from, without blame or judgement. With this new self-knowledge and insight we can explore different, more helpful ways of being to secure meaningful and lasting change.

Get in touch if you’d like an initial chat to find out more.

HOW I WORK

I am an integrative therapist working with individuals and couples.

I explore what has brought you for therapy, identifying what you’d like to work on and how we will recognise when the therapy has been successful.

Together we unravel some of the recurring patterns in your life, paying particular attention to your early attachment experiences and any trauma you might have experienced. 

I work both face-to-face and online, and offer a free 15-minute phone call before we start working together so you can check the chemistry fit is right for you.

ISSUES I HELP WITH

I have worked with a wide range of people of all ages, ethnicities and backgrounds who are coping with issues including:

Anxiety:

General anxiety
Social anxiety
Panic attacks
Imposter syndrome

Grief & loss:

Bereavement
Boarding school issues
Infertility
Empty nest syndrome

Trauma:

Sexual abuse
Childhood abuse
Bullying
Post-Traumatic Stress Disorder (PTSD)

Relationship issues:

Divorce
Infidelity
Relationship breakdown
Parenting issues

FEES & LOCATIONS

My fees are £85 per session for individual therapy and £110 per session for couples’ therapy. I also offer a few consessionary rate slots.

Sessions take place weekly and last 50 minutes.

I offer both short and long-term therapy from rooms in Kentish Town, Kings Cross and the City. I also offer some sessions by Zoom.

CONTACT ME

✉ Email: cordygriffithstherapy@gmail.com
☏ Contact: 07803 722300

MY QUALIFICATIONS

I am a registered member of the British Association for Counselling & Psychotherapy (BACP) and follow its ethical guidelines.

  • Advanced Diploma in Integrative Counselling, CPPD Counselling School
  • Diploma in Integrative Counselling, CPPD Counselling School
  • Certificate in Couple/Relationship Therapy, The Grove
  • MA Honours, University of Cambridge

I also speak Spanish fluently.