My first priority is creating a space that feels safe, supportive and confidential. My role isn’t to tell you what to do, instead I listen carefully, ask thoughtful questions, and help you explore what’s been weighing on you. In our early sessions, I’ll want to understand what brought you to therapy and what you’d like to change or improve. Together, we’ll clarify your goals — whether that’s managing anxiety, improving relationships, building confidence, or working through something difficult from your past.

As we continue, therapy becomes a collaborative process. Depending on your needs, I may draw from approaches like Cognitive Behavioural Therapy to help you identify and challenge unhelpful thought patterns, or I might use other methods that focus more on emotional processing, past experiences, or communication skill-building. I’ll offer tools, reflections, and guidance, but the work we do is always tailored to you. Over time, my goal is to help you build insight, resilience, and healthier patterns so you feel more grounded and better equipped to navigate your life.