Counselling & Psychotherapy

 

Cordy Griffiths

Counselling & Psychotherapy

Cordy Griffiths

Sometimes life throws up challenges that are too hard to cope with alone and therapy provides a safe and confidential place to work through those challenges. Whether you’re experiencing anxiety, depression or relationship problems, working with a trained therapist can help.

There is no set formula for therapy but by talking through your issues in a non-judgemental space, you can gain more clarity on how you’re feeling and why. We will look at your history and gradually start to identify patterns of being and relating to understand why you feel and react how you do. With this new self-knowledge and insight, we can identify new ways of being that are more helpful to you now.

Get in touch if you’d like an initial chat to find out more.

HOW I WORK

I work with individuals and couples in person and online. I am trained as an integrative counsellor, so I use a range of counselling techniques according to your situation and needs.

We will talk through what has brought you for therapy, identifying what you’d like to work on and how we will recognise when the therapy has been successful. We also pay close attention to what you are feeling in your body as by calming your breathing and nervous system, you help calm your mind.

I place great emphasis on building trust and understanding with my clients as research shows that the relationship between client and therapist is the main factor in making therapy successful.

I offer a free 15-minute phone call before we start working together so you can check the chemistry fit is right.

ISSUES I HELP WITH

I have worked with a wide range of people of all ages, ethnicities and backgrounds who are coping with issues including:

Anxiety:

General anxiety
Social anxiety
Health anxiety
Panic attacks
Imposter syndrome

Grief & loss:

Bereavement
Relationship breakdown
Boarding school issues
Family problems
Empty nest syndrome

Trauma:

Sexual abuse
Childhood abuse
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Fears & phobias

Relationship issues:

Recovery after affairs
Parenting issues
Divorce
Infertility
Communication breakdown

FEES & LOCATIONS

My fees are £75 per session for individual therapy and £100 per session for couples’ therapy. I also offer a few consessionary rate slots.

Sessions take place weekly and last 50 minutes.

I offer both short and long-term therapy from rooms in Kentish Town and Camden. I also offer some sessions by Zoom.

CONTACT ME

✉ Email: cordygriffithstherapy@gmail.com
☏ Contact: 07803 722300

MY QUALIFICATIONS

I am a registered member of the British Association for Counselling & Psychotherapy (BACP) and follow its ethical guidelines.

  • Advanced Diploma in Integrative Counselling, CPPD Counselling School
  • Diploma in Integrative Counselling, CPPD Counselling School
  • Certificate in Couple/Relationship Therapy, The Grove
  • MA Honours, University of Cambridge

I also speak Spanish fluently.