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Simple Steps to Help with Work Anxiety
If you have found yourself taking a sick day because you can’t face going to work, you’re certainly not alone. A recent UK study found that between 2019-2020, 828,000 people were affected by work-related anxiety and stress. Understandably, the Covid-19 pandemic contributed to extra stress at work, and now we find ourselves adapting to the ‘new…
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Is Health Anxiety Taking Over Your Life?
It’s a common scenario: you start feeling a bit under the weather, and before you know it, you’re on Google trying to diagnose yourself. Suddenly, every ache and pain feels like a symptom of a serious illness, and you sink into a spiral of worry. But why do we do this? One reason is that…
